October Eclecsis

Slide 1: my ecstatic dance moves look good on this one @vikenarman

Slide 2: an absolute bible, the entire trilogy by Bernie Clark @bernieclark7528 is a must have for yoga teachers. I keep referring to it for years now.

Slide 3: ok ok ok, I will share it. Here is the recipe to my infamous post ecstatic dance session -home baked cake you guys have asked for. Too lazy to bake? well I guess you will have to come dance with us @ecstaticdancelimassol to experience the delicious grounding at the end

Slide 4: One of my most favourite places to connect with mama nature Extra special in October as the water is crystalline and the air is clear. @aphrodite.family.eco.camping

Slide 5:This is a rare gem, full of heart, love and passion as small biz with the most delicious food, generous portions, lots of vegan options, friendly staff, great vibes, an owner who gives a damn and that to die for compimentary dessert. as my son said" it's as if these guys decided hey let's make a pace where you can have a good experience and that doesn't rip off people"  😂 👏@nomalatchi

Slide 7: Watched this a million times and it still gets me every time. Super amazing soundtrack too. A classic and oh Vigo.
Slide 8: We always start our classes with 3 minutes of alternate nostril breathing to clear and purify the subtle channels of the mind-body organism, while bringing balance to the system as a whole. Instructions on "how to"

Nadi Shodhana, also known as alternate nostril breathing, is a powerful pranayama technique that helps balance the energy channels, calm the mind, and promote clarity. Here's a simple guide on how to practice it:

How to Practice Nadi Shodhana:

Find a comfortable seat: Sit in a relaxed, upright position with your spine straight. You can sit cross-legged on the floor or on a chair with your feet flat on the ground.

Relax your hands: Rest your left hand on your lap, and use your right hand for the practice.

Use your thumb and ring finger: With your right hand, gently fold the index and middle fingers down toward your palm, leaving the thumb, ring finger, and little finger extended.

Start with exhalation: Close your right nostril gently with your thumb and inhale slowly and deeply through your left nostril.

Switch nostrils: Close your left nostril with your ring finger, while releasing your thumb from the right nostril, and exhale slowly through the right nostril.

Inhale through the right nostril: Keep the left nostril closed with the ring finger, and breathe in slowly and deeply through the right nostril.

Switch nostrils again: Close the right nostril with your thumb, release the ring finger from the left nostril, and exhale slowly through the left nostril.

Repeat: Continue this alternating pattern for several minutes, ideally for 5-10 minutes, maintaining a steady, smooth, and mindful breath.

Tips for Practice:

Keep your breathing smooth and gentle; avoid strain.

Focus on your breath, and stay present in the practice.

You can count the inhales and exhales to maintain rhythm.

Practice on an empty stomach, ideally in a quiet, calm environment.

Benefits:

Balances both hemispheres of the brain

Calms the nervous system

Enhances mental clarity and focus

Supports emotional balance and stress reduction

Slide 9: Love this for yin yoga or shavasana kikicordalis
Slide 10: Because figs deserve a mention!